Weigh In record (no journal entry) for 28 July 2023
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75.4 kg
Lost so far: 26.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 28.62g | Prot: 49.20g | Carbs: 117.23g.
Breakfast: Кофе, Хлеб Черный, Капуста Тушеная. Lunch: Шкварки, Лавка Традиций Вареники с Творогом. Snacks/Other: Молоко Від Фермера Американо с Молоком, Ferrero Нутелла, Чай, Блины с Творогом. more...
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Losing 0.7 kg a Week
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Оля Кичак's Weight History
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