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Breakfast hari ini .. whey protein+pisang+oat 321 calories. 30 gram protein , 6 gram serat
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1148 kcal
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Fat: 48.02g | Prot: 60.23g | Carbs: 123.77g.
Breakfast: Quaker Instant Oatmeal Grain, Pisang, Muscle First Pro Whey 100 Coklat. Lunch: Tomat Merah, Buncis, Bakwan, Rumah Makan Sederhana Rendang, Indofood Sambal Ekstra Pedas, Tempe Goreng, Sambal Goreng, Nasi Merah, Nasi Putih, Dendeng Daging Sapi. Dinner: Tresno Joyo Madu TJ Murni, Pisang, Alpukat, Roti Gandum. more...
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bunga.chaniago's Weight History
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