Weigh In record (no journal entry) for 28 July 2023
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 48.03g | Prot: 53.71g | Carbs: 184.75g.
Breakfast: Yakult Yakult, Telur Rebus Lunak, Kentang Rebus. Lunch: Selada Kol, Nasi Putih, Tahu Kukus. Dinner: Golden Farm Kentang Goreng, Tuna Salad Sandwich, Jus Alpukat, Soyjoy Danish Cheese. more...
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Losing 0.1 kg a Week
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Bachroel's Weight History
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