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tizianap249
Journal
28 Jul 23
tizianap249's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
59.4 kg
Lost so far:
0.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
55 kcal
Fat: 1.92g | Prot: 3.72g | Carbs: 5.88g.
Breakfast:
Granarolo Latte Accadì Parzialmente Scremato.
more...
1896 kcal
Exercise:
Body Pump - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tizianap249's Weight History
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