Weigh In record (no journal entry) for 20 September 2018
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1601 kcal
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Fat: 46.58g | Prot: 76.27g | Carbs: 227.40g.
Breakfast: Frisian Flag Susu Kental Manis, Kayu Manis, Bumbu Cengkeh (Kaleng), Jeruk Nipis, Jahe. Lunch: Pisang Goreng, Keju Jenis Cheddar atau Amerika, Kit Kat Coklat, Kelor, Wortel Dimasak, Seledri, Daun Bawang, Telur Dadar, Ikan Bandeng, Nasi Putih, Melon, Wortel, Semangka, Pisang, Ikan Bandeng, Nasi Putih. more...
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3987 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Watching TV/Computer - 8 hours, Breastfeeding - 3 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 minutes, Cooking - 2 hours, Washing Dishes - 1 hour, Cleaning - 1 hour. more...
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elmibachri's Weight History
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