Weigh In record (no journal entry) for 28 July 2023
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 24.25g | Prot: 37.25g | Carbs: 86.50g.
Breakfast: Троекурово Шницель Куриный с Хрустящей Корочкой, Царь Лапша Гречневая . more...
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Losing 2.8 kg a Week
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пубертатная язва's Weight History
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