Dogcatcher1's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

71.7 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1085 kcal

Fat: 53.50g | Prot: 41.00g | Carbs: 114.00g. Lunch: Doritos Cool Ranch Tortilla Chips (35.4g), Subway 6-Inch Italian BMT. Dinner: Real Appeal Crock Pot Corned Beef and Cabbage. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut. more...

2325 kcal

Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 35 minutes, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes. more...

Gaining 1.9 kg a Week

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Dogcatcher1's Journal, 28 Jul 23

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