Weigh In record (no journal entry) for 28 July 2023
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 35.55g | Prot: 42.15g | Carbs: 175.00g.
Breakfast: Susu (Susu Murni). Lunch: Max Tea Teh Tarik, Kikil, Tempe Mendoan, Nasi Putih. Dinner: Cilok, Mayora Better Sandwich Biscuit. more...
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Gaining 0.7 kg a Week
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aldaok25's Weight History
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