Weigh In record (no journal entry) for 28 July 2023
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 62.13g | Prot: 46.72g | Carbs: 164.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kikkoman Soy Sauce, House Foods Medium Firm Tofu, House Foods Medium Firm Tofu. Dinner: Vegetable Oil, Rice-A-Roni Rice Pilaf. Snacks/Other: Costco Roasted Seasoned Seaweed, Driscoll's Blueberries, Costco Roasted Seasoned Seaweed, Lemon Juice (Canned or Bottled), Green Tea, Beck's Non-Alcoholic Beer, AMC Movie Theater Popcorn (Small), Beck's Non-Alcoholic Beer, Beck's Non-Alcoholic Beer, AMC Movie Theater Popcorn (Small), Green Tea, Green Tea, Lemon Juice (Canned or Bottled). more...
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2669 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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vegandave's Weight History
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