spurschwitz's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

65.1 kg Lost so far: 62.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

684 kcal

Fat: 18.62g | Prot: 48.13g | Carbs: 81.45g. Breakfast: Skippy Natural Creamy Peanut Butter, Granny Smith Apples, Thomas' Cinnamon + Protein English Muffins. Lunch: Coca-Cola Diet Coke, Unsalted Potato Chips, Mayonnaise , Heinz Ketchup Packet , Jason's Deli Tomato Slice, Lettuce, Great Value Boneless Skinless Chicken Breast. Dinner: Lean Cuisine Chicken Portabello. Snacks/Other: Dannon Light & Fit Greek - Peach. more...

1969 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Gaining 1.6 kg a Week

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spurschwitz's Journal, 28 Jul 23

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spurschwitz's Weight History