Weigh In record (no journal entry) for 28 July 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 20.61g | Prot: 30.08g | Carbs: 71.25g.
Breakfast: Ovo, Lac Lélo Queijo tipo Quark Light, Caseirinho Pão Brioche. Lunch: Feijão Carioca Cozido, Almôndegas de Carne de Vaca, Ráris Arroz 7 Grãos Cozido. more...
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Losing 3.5 kg a Week
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