mssherkel's Journal, 28 Jul 23

Yesterday I completed a 24 hour water only fast. I feel so much better after a single day without food. As I start to eat fruit and nuts, everything tastes so good! lol I am using this as a reset to make better choices because I had gotten off track with eating.

View Diet Calendar, 28 July 2023:
347 kcal Exercise: Weight Training (moderate) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...

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