Weigh In record (no journal entry) for 28 July 2023
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 32.35g | Prot: 36.45g | Carbs: 95.63g.
Breakfast: Club Social Crostini Ervas e Cereais, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Italac Leite Integral. Lunch: Batata Doce Cozida, Aurora Linguiça Toscana, Carne de Vaca Assada, Bem Brasil Batata Frita Congelada. Snacks/Other: Melão. more...
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Losing 2.6 kg a Week
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altacris's Weight History
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