Weigh In record (no journal entry) for 31 July 2015
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72.5 kg
Lost so far: 9.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 53.80g | Prot: 80.45g | Carbs: 205.08g.
Breakfast: Kuru Kavrulmuş Badem (Tuz İlave Olmadan), Kaju, Cezerye, Pınar Light Süt, Yörsan Light Beyaz Peynir, Siyah Zeytin, Uno Premium Çavdarlı, Bal. Lunch: Tatlı veya Bitter Çikolata, Coca-Cola Coca-Cola Zero, İskender Kebap. Dinner: Limonlu Soda, Sütlü Kahve, Kuru İncir, Uno Premium Çavdarlı, Sade Yoğurt, Karışık Kızartma, Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Çay. more...
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Gaining 0.4 kg a Week
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