Weigh In record (no journal entry) for 27 July 2023
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 59.60g | Prot: 144.16g | Carbs: 225.31g.
Breakfast: Betânia Leite Desnatado, Quaker Aveia em Flocos, Egg, Apti Chocolate 50% Cacau, Banana Brasil Banana da Prata. Dinner: Coqueiro Sardinha em Óleo, Bimbo Rap10 Muitofit, Rica Peito de Frango. Snacks/Other: Betânia Leite Desnatado, Banana, Walmart Queijo Mussarela, Plus Vita Pão Integral Grãos e Castanhas, Integralmedica Whey Iso Blend, Growth Supplements Barra de Crisp com Whey Sabor Chocolate com Marshmallow. more...
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steady weight
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monstermb's Weight History
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