Weigh In record (no journal entry) for 28 July 2023
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55.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.38g | Prot: 52.14g | Carbs: 169.57g.
Breakfast: Quaker Harina de Avena 100% Integral , Colun Leche Descremada, Huevo, Gullón Galletas Tipo Oreo (sin Azucar), Daily Manjar con Alulosa, Quillayes Queso Chanco, Sopraval Pechuga de Pavo Cocida, Marraqueta sin Miga. Lunch: Muslos de Pollo (Asados o Cocidos), Puré de Papa. Dinner: Jumbo Pan Ciabatta Rustico, Kraft Mayonesa, Aceitunas Negras, Tomates, Marraqueta sin Miga. Snacks/Other: Mandarinas, Ecokids Galletas Sabor Chocolate . more...
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Losing 0.4 kg a Week
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