Weigh In record (no journal entry) for 28 July 2023
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 36.27g | Prot: 85.32g | Carbs: 172.95g.
Breakfast: Banana Prata. Lunch: Cebolas, Tomates, Provatti Farofa, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Fiambre Kitut. Dinner: Cebolas, Tomates, Pepino (com Casca), Camil Arroz Integral Cozido, Contra-filé Grelhado, Feijão Carioca Cozido, Provatti Farofa. more...
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3020 kcal
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Exercise:
Elliptical - 13 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pompeu123's Weight History
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