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28 Jul 23

liss_ftness's Journal, 28 Jul 23

 
solo en 10 meses -24.5kg
View Diet Calendar, 28 July 2023:
1250 kcal Fat: 35.56g | Prot: 28.86g | Carbs: 210.43g.   Breakfast: Lechuga, Palta. Lunch: Cazuela de Pollo. Dinner: Nescafé Tradición, Iansa Azúcar Blanca Granulada, Manzana Verde, Plátano, Lechuga. Snacks/Other: Hallulla, Pan de Plátano, Pan de Plátano, Calo Mantequilla, Pan Integral Tostado. more...

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Comments 
seca, que gran cambio! 
28 Jul 23 by member: Ferni234
Toda una inspiración 🛐 
28 Jul 23 by member: gordis4ever
💪  
28 Jul 23 by member: aguirregrove
A eso le llamo disciplina. Felicitaciones!  
28 Jul 23 by member: cmunoz1912
tremendo cambiooo, un ejemplo a seguir! 
29 Jul 23 by member: rodrigo.uribe.veloso

     
 

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