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carolll50
Journal
28 Jul 23
carolll50's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
58 kg
Lost so far:
17 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
993 kcal
Fat: 26.20g | Prot: 50.99g | Carbs: 136.10g.
Breakfast:
Café, Queso Fresco, Pan.
Lunch:
Arroz Blanco Cocido, Huevo.
Dinner:
Chocolate con Leche, Papa Cocida, Muslos de Pollo (Asados o Cocidos).
more...
355 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Google Fit - 23 hours.
more...
Gaining 0.9 kg a Week
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carolll50's Weight History
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