Weigh In record (no journal entry) for 28 July 2023
|
107 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 52.20g | Prot: 21.90g | Carbs: 19.00g.
Breakfast: Gelincik Haşhaş Ezmesi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turgut006's Weight History
|