Weigh In record (no journal entry) for 28 July 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 83.62g | Prot: 71.14g | Carbs: 158.77g.
Breakfast: Café com Açúcar, Café com Açúcar, Café Espresso com Leite. Lunch: Ovo Mexido, Ovo Mexido, Ovo Mexido, Ovo Mexido, Salada de Folhas, Tabule. Snacks/Other: Café com Leite Integral, Melancia, Melancia, Melancia, Melancia, Mangas, Mangas. more...
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Losing 2.8 kg a Week
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mirinhacristo's Weight History
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