Weigh In record (no journal entry) for 28 July 2023
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 37.06g | Prot: 64.11g | Carbs: 101.76g.
Lunch: Legumes Refogados, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coqueiro Patê de Atum Azeitonas Verdes , Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). Snacks/Other: Broa de Fubá, Coqueiro Patê de Atum Azeitonas Verdes , Pão Integral, Banana, Maçã. more...
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2847 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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grazielamartins68536's Weight History
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