Weigh In record (no journal entry) for 29 July 2023
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 84.73g | Prot: 128.02g | Carbs: 169.52g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Sambal Goreng, Tahu Goreng, Dada Ayam, Mazola Canola Oil, Fukumi Nasi Porang, Sawi Dimasak (dari Segar), Bawang Putih. Dinner: Bebek Goreng, Nasi Putih, Uleg Sambal Terasi, Sambal Goreng. Snacks/Other: Salad Buah. more...
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Losing 4.2 kg a Week
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azizah hakim's Weight History
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