Jon415's Journal, 28 Jul 23

Can you spot the difference? 🤷‍♂️

View Diet Calendar, 28 July 2023:
2411 kcal Fat: 45.02g | Prot: 173.64g | Carbs: 329.17g.   Breakfast: Chobani Zero Sugar Vanilla Yogurt, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Butter Popcorn. Lunch: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Watermelon , Verb Energy Cookie Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Jack Link's Sweet & Hot Beef Jerky, Tequila, Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Peach. Snacks/Other: Almonds , Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Butter Popcorn, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Mini - White Chocolate Macadamia Nut, Chobani Zero Sugar Vanilla Yogurt. more...
2704 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Haircut, a darker tan(on the arms at least), and a clearer pic. Looking good! 
28 Jul 23 by member: -Diablo
I’ve been trying to fix the farmer’s tan for a while. A result of wearing mostly tanktops. I did use the rear camera instead of the front one as well. Good eye! And thank you! 
28 Jul 23 by member: Jon415
the lighting ;) (kidding.) 
29 Jul 23 by member: kaylinrenee
Yes you have used a colour filter, unless everything in the background just got brighter 
29 Jul 23 by member: scalesdontlie
Brighter? Or darker? No colour filter but maybe it’s the because of angle of the shot or different time of day. 
29 Jul 23 by member: Jon415
Kay, it’s always about the lighting 💡👍 
29 Jul 23 by member: Jon415
Looks great either way.  
29 Jul 23 by member: -MorticiaAddams
Damn, they both look great!👍💪💪 
29 Jul 23 by member: Diana 1234
Thanks Morticia and Diana! 
29 Jul 23 by member: Jon415
Cheese- Thank you! I think I went through a couple boxes of cereal a night for a few nights before the second picture. Awesome sale and couldn’t control myself. I’ve also been trying to bulk some. Hopefully won’t balloon up too fast though🎈 
29 Jul 23 by member: Jon415
Lower back? 
29 Jul 23 by member: escalanteceli75
Escalente- Not sure about the lower back. Maybe more towards the upper 🙂 
29 Jul 23 by member: Jon415
I think that lower resolution photos can make one look leaner, well that is the case for me. If my photo turns out blurry on top of that, I also look leaner lol. It may be the opposite if I was super lean though. 
29 Jul 23 by member: -Diablo
No wonder you can get away with eating cannoli! 
29 Jul 23 by member: erikahollister
I think I was more on-point with the back double bi in the first one; I like the shape and lean more. It’s hard to practice by myself though, especially when you don’t know how you look in the moment. Not to mention the cramping. 
29 Jul 23 by member: Jon415
Erika- I try not to go out seeking them but if I’m fortunate enough to serendipitously come across one, I can’t just notice and not get one. The heart wants what it wants. 
29 Jul 23 by member: Jon415
No one is gonna point out the hair cut?? 
29 Jul 23 by member: Supergainz1
Super- I think you and Diablo were the only two to notice so far. I thought it was quite a bit of length that was cut but maybe it’s pretty subtle. I know it’s typically not a guy thing to talk about but thanks for noticing. 👍💇‍♂️ 
29 Jul 23 by member: Jon415
Only the first comment, Super. :P 
29 Jul 23 by member: -Diablo
WOW 😳 
29 Jul 23 by member: Diane Wider

     
 

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