Weigh In record (no journal entry) for 21 July 2023
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64.5 kg
Lost so far: 14.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 12.94g | Prot: 59.74g | Carbs: 94.86g.
Breakfast: Cuscuz (Cozido), Frango Desfiado. Lunch: Hortifruti Manga Tommy, Feijão Preto Meu Biju Feijão Cozido, Frango Desfiado, Arroz Parboilizado Cozido. Afternoon Tea: Visconti Pão Integral, Ovo Frito sem Gordura. more...
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Losing 2.3 kg a Week
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jbs240293's Weight History
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