劉昶佑's Journal, 29 Jul 23


View Diet Calendar, 29 July 2023:
1169 kcal Fat: 24.20g | Prot: 121.00g | Carbs: 124.50g.   Breakfast: 光泉 無加糖特濃豆漿5.1, 賀寶芙 巧克力奶昔. Lunch: 7-11 御料小館白飯, 舒肥雞胸肉 香茅咖哩. Dinner: 賀寶芙 巧克力奶昔, 光泉 無加糖特濃豆漿5.1. Snacks/Other: 賀寶芙 H24. more...



     
 

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劉昶佑's Weight History


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