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triggerfish
Journal
31 Jul 15
triggerfish's Journal, 31 Jul 15
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Körperfett 33,7 % Muskeln 44,3 % VF 6
70.5 kg
Lost so far:
8.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2015:
1010 kcal
Fat: 24.21g | Prot: 65.53g | Carbs: 133.51g.
Breakfast:
REWE Kräuterquark 2,4%.
Lunch:
Lidl Minutensteaks, Ja! Gemüsemais, REWE Fleisch-Tortelloni.
Dinner:
Pudding Vanille, Milch 1,5% Fett.
Snacks/Other:
Zwetschgen.
more...
2059 kcal
Exercise:
Shopping - 40 minutes, Showering - 15 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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triggerfish's Weight History
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