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claudialtenau
Journal
31 Jul 15
claudialtenau's Journal, 31 Jul 15
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Weigh In record (no journal entry) for 31 July 2015
77.9 kg
Lost so far:
8.8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2015:
1382 kcal
Fat: 56.99g | Prot: 93.84g | Carbs: 122.80g.
Breakfast:
Aldi Kochschinken, Marmeladenkonserven, Nutella Nutella, Milfina Butter, Kaffee mit Milch, Dinkelbrötchen.
Lunch:
Glenfell Chicken Nuggets.
Dinner:
Halbes Hähnchen, Obstsalat, Naturjoghurt.
more...
1925 kcal
Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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claudialtenau's Weight History
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