Weigh In record (no journal entry) for 29 July 2023
|
92.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 55.16g | Prot: 62.72g | Carbs: 230.54g.
Breakfast: Voelkel Ananas Kokos, Gut & Günstig Butter Toast, Rührei. Lunch: Maggi Pasta al Forno. Dinner: De Beukelaer Prinzenrolle (24g), Kölln Haferflocken, Rote Kidneybohnen (Konserviert). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|