Weigh In record (no journal entry) for 29 July 2023
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41.6 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 21.50g | Prot: 55.55g | Carbs: 94.36g.
Breakfast: Сыр, Mollis Овсяная Каша с Черникой. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Курица на Пару, Гречка Отварная. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Musler Батончик Мюсли Яблоко. more...
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Losing 2.5 kg a Week
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ira.chelovskaya's Weight History
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