Weigh In record (no journal entry) for 29 July 2023
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 84.47g | Prot: 83.35g | Carbs: 160.30g.
Breakfast: ICA Selection Lemonad Citron, Kavli Raketost, Guldfågeln Grillade Kycklingfiléer, Pågen Tranbärslycka. Lunch: GB Glace 88:an. Dinner: Arla köket Vaniljvisp, ICA Smulpaj Blåbär , Kavli Majonäs Äkta, Kokt Ägg, Kung Markatta Rågbröd, ICA Stora Skalade Räkor. Snacks/Other: Tomater, Felix Caesar Dressing , Pågen Guldkorn, Kycklingfilé. more...
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2063 kcal
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Exercise:
Housework - 2 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours, Reading - 2 hours, Working - 1 hour. more...
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Losing 0.3 kg a Week
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