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lizvick13
Journal
29 Jul 23
lizvick13's Journal, 29 Jul 23
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Weigh In record (no journal entry) for 29 July 2023
60.2 kg
Lost so far:
7.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2023:
304 kcal
Fat: 10.62g | Prot: 16.67g | Carbs: 34.66g.
Breakfast:
Betânia Requeijão Cremoso Light, Pão Integral.
Lunch:
Macarrão Fresco (Cozido), Arroz com Legumes, Ovo.
Dinner:
Ovo, Cuscuz (Cozido).
more...
1962 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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lizvick13's Weight History
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