Weigh In record (no journal entry) for 29 July 2023
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62 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 68.72g | Prot: 73.75g | Carbs: 142.10g.
Breakfast: Waffle Simples, Ovo Mexido. Lunch: Ragazzo Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Qualitá Tomate Sweet Grape, Hambúrguer de Grão de Bico, Gym Chef Batata Sauteé. Dinner: Gym Chef Batata Sauteé, Hambúrguer de Grão de Bico, Água de Coco. Snacks/Other: Castanhas de Caju, Waffle Simples, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.1 kg a Week
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susane.neves's Weight History
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