Weigh In record (no journal entry) for 29 July 2023
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76.1 kg
Lost so far: 4.2 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 147.70g | Prot: 183.20g | Carbs: 130.53g.
Breakfast: Queijo Mozzarella, Óleo de Coco, Ovo. Lunch: Alface, Cebola Roxa, Tomates, Salmão. Dinner: Coca-Cola Refrigerante Zero, Lig Lig Rolinho Primavera, Sushi de Salmão. Snacks/Other: Queijo Gorgonzola, Sadia Copa Fatiada, Queijo Provolone, Polenghi Queijo Tipo Brie, Tirolez Creme de Ricota, Queijo Mozzarella, Leite de Amêndoas, Homemade Geléia de Morango Zero, Ovo. more...
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Losing 2.8 kg a Week
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Katiasas's Weight History
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