Weigh In record (no journal entry) for 27 July 2023
|
84.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 28.63g | Prot: 58.21g | Carbs: 96.56g.
Lunch: بطاطس بطاطس مشويه في الفرن بزيت زيتون, Chicken Breast. Dinner: Break Chips. Snacks/Other: Watermelon, Iced Coffee with Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirna ahmex's Weight History
|