maram_maged19's Journal, 29 Jul 23

Breakfast >> sandwich grilled chicken 374 calories
Lunch>> okra and 70 gm meat 450 calories
824 calories 😃

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856 kcal

Fat: 34.80g | Prot: 62.17g | Carbs: 66.01g.   Breakfast: Coffee, Nestle Hazelnut Creamer, Trio's Grilled Chicken Sandwich. Lunch: Peach, تين برشومى تين برشومى, Meat Meat, Tomato and Okra, Grilled Meat (Kofta) Kofta . Snacks/Other: Dates Sukari Dates , Tea (Brewed) , Butter Cake without Icing. more...

2640 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...