Weigh In record (no journal entry) for 29 July 2023
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94.7 kg
Lost so far: 20.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 39.70g | Prot: 58.95g | Carbs: 80.59g.
Breakfast: Café, Adoçantes, Ovo, Maratá Flocão de Milho, Sadia Mussarela. Lunch: Frango a Milanesa, Abóbora Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Queijo Meia Cura, Ovo, Maratá Flocão de Milho. more...
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Gaining 0.4 kg a Week
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madelon chaves's Weight History
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