Weigh In record (no journal entry) for 29 July 2023
|
61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 31.49g | Prot: 48.38g | Carbs: 148.40g.
Breakfast: Avanti Spread Cheese, جرجير اخضر - Arugula Arugula - جرجير اخضر, نصف رغيف عيش بلدى عيش, Peach, جبنة بيضاء White Cheese. Dinner: Figs , سلطه خضرا سلطه خضرا , Green Salad, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Miro Powder Milk, Tea Unsweetened, Nescafe Gold 3 in 1 Coffee. more...
|
Losing 1.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dalia99_1999's Weight History
|