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It helps to weigh after a good run!
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64.4 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Fitbit - 23 hours and 6 minutes. more...
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Losing 4.8 kg a Week
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spurschwitz's Weight History
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