Dogcatcher1's Journal, 29 Jul 23

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Weigh In record (no journal entry) for 29 July 2023

71.7 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2023:

1370 kcal

Fat: 71.93g | Prot: 60.69g | Carbs: 118.91g. Breakfast: Scrambled Egg (Whole, Cooked) , French Toast with Butter , Smithfield Thick Cut Bacon. Lunch: Hillshire Farm Deli Select Ultra Thin Pastrami, Grilled Ham and Cheese Sandwich. Snacks/Other: Whole Milk, Pepperidge Farm 3-Layer Cake - Coconut. more...

1947 kcal

Exercise: Cooking - 40 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Dogcatcher1's Journal, 29 Jul 23

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Dogcatcher1's Weight History