Weigh In record (no journal entry) for 29 July 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 58.45g | Prot: 62.69g | Carbs: 120.23g.
Breakfast: Café Expresso, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Brahma Brahma Chopp, Carne de Porco do Lombo (Filé), Batatas Fritas. Dinner: Madero Hambúrguer Bovino, Heineken Cerveja Heineken (355ml). Snacks/Other: Café Expresso, Coca-Cola Coca-Cola, Pipoca com Manteiga (em Óleo). more...
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Losing 1.1 kg a Week
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vanessagdro's Weight History
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