Weigh In record (no journal entry) for 26 July 2023
|
70.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 64.96g | Prot: 100.48g | Carbs: 118.00g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite Desnatado, Sadia Presunto Fatiado, Pão de Forma, Sadia Mussarela. Lunch: Caseira Carne de Porco Frita, Tomates, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Caseira Carne de Porco Frita, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Moreninha Cocada Caseira Cremosa, Castanhas de Caju, Castanhas-do-Pará, Pão de Forma, Ovo Frito. more...
|
|
2334 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camila solotke's Weight History
|