Weigh In record (no journal entry) for 30 July 2023
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 58.01g | Prot: 84.13g | Carbs: 164.93g.
Breakfast: Nectarines , Coffee (Brewed From Grounds), Silk Vanilla Soymilk. Lunch: Vemondo High Protein Soy milk, Vit4ever Vegan 7K Protein Double Chocolate. Dinner: Quaker Yellow Corn Meal, Kroger Sliced Mushrooms, Vevan Vegan Cheese, Bell Peppers, Roma Tomatoes, Onions, Mayonnaise, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Extra Virgin Olive Oil. Snacks/Other: Way to Go! Milk Chocolate with Salted Caramel, Vodka. more...
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835 kcal
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Exercise:
Swimming (slow) - 15 minutes, Stretching (yoga) - 20 minutes, Callanetics Abs - 20 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 1.0 kg a Week
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meljonesbones's Weight History
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