Weigh In record (no journal entry) for 30 July 2023
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67.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 37.66g | Prot: 44.22g | Carbs: 175.97g.
Breakfast: Serabi. Lunch: Paru Sapi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Quaker 3 in 1 Oat Cereal Drink Vanilla. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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savsavaa's Weight History
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