Weigh In record (no journal entry) for 30 July 2023
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86.4 kg
Lost so far: 2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 86.89g | Prot: 82.29g | Carbs: 149.20g.
Breakfast: Lidl Bio Heidelbeeren, Brunch Blütenhonig, Milbona Bio Fettarmer Joghurt Mild 1,8%, K-Bio Chiasamen, Milbona H-Milch 1,5% Fett. Lunch: Knorr Spaghetti Bolognese, Bio Natives Oliven Öl Extra, Andechser Natur Bio-Gouda. Snacks/Other: Coppenrath & Wiese Eierlikör-Blechkuchen. more...
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Losing 1.4 kg a Week
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23.07.23's Weight History
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