Weigh In record (no journal entry) for 31 July 2015
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 15.91g | Prot: 25.75g | Carbs: 84.72g.
Breakfast: Kaffe, Arla Laktosfri Mellanmjölk, Cashewnötter, Hallon, Lindahls Jordgubb-Rabarber Kvarg utan Tillsatt Socker. Dinner: Santa Maria Tortillabröd. Snacks/Other: Pink Lady Äpplen. more...
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Losing 1.1 kg a Week
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Shamulina's Weight History
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