Weigh In record (no journal entry) for 30 July 2023
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 1.86g | Prot: 76.50g | Carbs: 6.55g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. more...
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Gaining 2.1 kg a Week
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