Weigh In record (no journal entry) for 30 July 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 40.30g | Prot: 86.22g | Carbs: 178.26g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brombeeren, Senseo Extra Mild, Weihenstephan Milch 3,5% Fett, Pfirsiche. Lunch: Pfirsiche, Lero Food Hühnersuppe. Dinner: Tomaten, Weihenstephan Milch 3,5% Fett, Pfirsiche, Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 1.9 kg a Week
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