Weigh In record (no journal entry) for 30 July 2023
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83.1 kg
Lost so far: 14.6 kg.
Still to go: 83.1 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 83.71g | Prot: 164.25g | Carbs: 260.50g.
Breakfast: Bananas , Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Checkers Lean Beef Mince, Maggi 2 Minute Noodles Cheese Flavour. Lunch: Checkers Fat Free Milk, Pick n Pay Lean Beef Mince, Chocolate Cake (with Chocolate Icing) , Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Woolworths Moist Sliced Biltong, Chocolate Cake (with Chocolate Icing) . Snacks/Other: Nutritech Notorious NT WHEY, Nutritech Casein Slow Release, Omega 3, NPL Pre-Workout. more...
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Losing 2.1 kg a Week
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Comments
Well done. All that hard work paying off 🥳
30 Jul 23 by member: JayBoy8
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30 Jul 23 by member: PJ#1
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