Weigh In record (no journal entry) for 30 July 2023
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104.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 87.89g | Prot: 114.19g | Carbs: 310.76g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Patatesli Börek, Yumurta. Lunch: Tat Ketçap, Banvit Piliç Nugget, Nimet Dondurulmuş Patates. Dinner: Coca-Cola Coca-Cola, Tat Ketçap, Ayçiçek Yağı, Tavuk Göğüs Eti, Filiz Burgu Makarna. Snacks/Other: Soğuk Baklava, Nestle Coffee-Mate, Fındık. more...
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Gaining 0.0 kg a Week
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Optimalware's Weight History
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